BALANCING MIND, BODY AND SPIRIT: THE POWER OF MINDFULNESS

Balancing our mind, body, and spirit is a vital part of leading a satisfactory, sound, and tranquil life. Consciousness plays a pivotal, critical, vital, instrumental role in assisting us achieve this harmony. Awareness, in its essence, is about being fully present and engaged in the moment, aware of your thoughts, feelings, physical sensations, a